Next Program Starts December 1st, 2024
Are You Ready To Lose Excess Fat, Build Muscle, and Transform Your Life?
The Iron Self Transformation Program is a 12-week Nutrition, Fitness, and Lifestyle program designed specifically for people looking to create lasting change. This program is for you if you want to lose belly fat, gain muscle and improve your health without having to try and change everything in your life at once.
Time For A Fresh Start and Perspective
Are you someone that thinks about losing fat, gaining muscle, coming out of chronic pain, or improving mobility and stability and just by thinking about it you start to feel overwhelmed?
There is a common problem with the way these topics have been covered by "health and wellness professionals" up until this point. Every trainer that we have ever personally worked with seemed to hold the keys, but only crack the door open for us. Giving us enough of what we need to maybe see results, but never enough for us to educate ourselves to continue the process after we had finished paying them and going through their process.
What if there was a different style of coach? One that actually wants to see your success long-term? Even after you are done working with them?
Maybe you want to change but you don't know where to start? You've tried things in the past and nothing has worked.
Lost
Do you constantly feel tired and wired? Do you feel so exhausted that the only way to survive is with caffeine or sugary snacks?
Tired
Are you fed up with wanting to lose weight but never feeling like you have the bandwidth to make big changes?
Stressed
Do you have initial success only for old habits to come back? Do you lose weight at the start but regain it all (and more!)?
Fed Up
If you identified with any of the above, you are not alone!
Welcome to Iron Body Coaching.
We know the frustration, we have experienced the trainers that avoid answering questions, the ones that only send generic messages and do not respond to the actual issues that are standing in the way on your path to success.
We saw this gap in the training industry and asked ourselves this question; "Why not give the clients all of the answers?"
With Iron Body Coaching we want to see your success! Inside and Outside of our program, which is why we take the time to address all of your questions right from day one.
This is one of the main differences between other "trainers" and choosing us as your Coaches.
This is why we created our Transformation Program. Not only will it help you to eat better and lose weight but it will also help you to transform so many other areas of your life. Say goodbye to being overwhelmed by stress and comfort eating...say hello to eating well, feeling better, moving better, having a good night's sleep and being able to manage your day!!
Introducing ISTP
Iron Self Transformation Program
ISTP is a 12-week program that will help you create lasting success not just in your health and wellness, but in all aspects of your life. We teach you the tools needed to melt off stubborn fat, gain lean muscle, improve your relationship with food, build strength, build resiliencey, lower stress levels, and so much more!
If you are ready to change your perspective on how health works check it out below!
What's Included?
With ISTP you are the driver of your own success, we just help you create the path to your success! The main reason people fail at truly transforming their lives is they are trying to fit in a box that their "Trainer" has provided for them. Telling someone that they need to change everything now and this is the only way to do it, is not a plan that will ever work long term. With ISTP we create a plan with you, starting from right where you are today, and that plan walks you all the way to your goals!
Nutrition Support
Our program is designed to help you eat better, feel better and lose weight...plus we will teach the skills you need to sustain your results and make lifelong changes to your relationship with food!
Delicious Recipes
Don't worry about getting stuck in a rut of eating the same bland food. We will help you get inspired with our pack of delicious recipes and meal creation guides that you gain access to immediately!
Movement Targets
With our program we look at where you are currently at with movement and activity. From there we create a custom plan to challenge your body in a safe and strategic way, to get you results fast!
Lifestyle
Losing weight and feeling better is about more than just food. We will work on improving other lifestyle factors like sleep and stress management and self-image.
Power Calls
The program kicks off with a 1-on-1 call so that you feel confident with the steps you choose to take. We follow this up with monthly Power Calls to help keep you on track!
Community Calls
If that isn't enough, we have weekly community zoom meetings, where we work through any sticking points!
Accountability
We will keep you accountable and help you stay on track ...and if you do feel stuck, you can message us anytime through our Iron Body Coaching App!
Community
Surround yourself with a community of like-minded people. Share your journey, swap tips and ideas, and get support every step of the way during the program.
The Results Speak For Themselves
With this program, it's not just all about the physical transformation! Although the physical transformation you will experience is huge, the program has a way of transforming so many aspects of your life!
ISTP
We have been able to impact the lives of hundreds of clients through this program! It has everything you need to build wild success in every aspect of your life. When you sign up for the Iron Self Transformation Program you get:
Nutrition Plan – Eat better, feel better and lose weight!
Lifestyle Support – Improve more than just your diet. Learn to manage stress and improve your sleep.
Bonus Resources - Get delicious recipes and success guides in our resources center!
Power Calls – Monthly 1-on-1 sessions to answer your questions, and help hold you accountable.
Accountability – With daily actions and weekly check-ins, we will help keep you on track for the whole program.
Community - Share your journey and swap tips and ideas with others.
Group Accountability - Weekly group accountability zoom sessions, where we go over any weekly sticking points to help you push your success.
Custom Movement Targets - Every body is different, and every person is starting from a different place, so we customize all of your movement targets based on your current lifestyle and goals.
Money Back Guarantee
When you choose to invest in yourself and join the Iron Self Transformation Program, we invest in you too. With that said, we put our money where our mouth is. If you follow the program, and steps that are laid out for you and do not see the changes you are looking to get out of the program we will give you your money back. Simple as that.
Mike and Kaila are both extremely knowledgeable, from diet to excercises to programming, they have an in depth knowledge and are constantly working hard at expanding that knowledge. Every time I run a new program with them I exceed my fitness goals and learn a lot in the process. If you want to lead a healthier life physically and mentally there's no one i would trust more than Iron Body Coaching.
-Simon M, Google Review
Frequently Asked Questions
Even after seeing all of the benefits of our Iron Self Transformation Program, maybe you still have some questions. Check out some of our more frequently asked questions here!
I have tried every diet and none of them seem to work for me, what makes your diet different?
For starters we don't consider what we teach for nutrition a diet. With ISTP you learn how to create a healthy relationship with food, and often we just need to get your metabolism working for you through a variety of nutrition application, along with increasing daily movement.
I have a hard time comitting to programs, I have tried in the past but had a hard time with accountability, how is ISTP different?
Accountability is one of the hardest things for most people! We have created a network of support through this program, with weekly Group Accountability calls, Monthly 1-on-1 Power Calls, and our in app messenger ready to take your questions 24 hrs/day you get to feel 100% supported through this process!
I have a hard time with change, how will you be able to support me?
We understand that change is hard and not something that happens overnight. When we start to implement change to your routines and lifestyle we start slowly with what you are willing to do and build on your successes one change at a time. In this program, you are the driver of your own success, we hold you accountable to what you have agreed to change!
I don't have hours per day to work out. Will I still get the results I am looking to get?
With ISTP, we teach you how to make the most out of your schedule. This means breaking down your days to unlock the full potential of your days, creating more space for your success in, and outside of this program!
Both Mike and Kaila are great! They deliver fully on their packages and are great at helping a person find their rhythm while not making a person feel judged. I did the transformation package.... lost weight, changed quite a few of my eating habits, looked at my own mind-set and realized what my driving factors are. They challenge people to do more in their lives to live an active and healthy life. I should also mention that they are great with developing a personalized program that fits where you are at, for myself I deal with chronic back issues and Mike built a program to help me develop my back muscles to help support that area.
- Charlene A, Google Review
ISTP
If you are ready to create massive change in your life, while feeling supported and successful everyday, check out the Iron Self Transformation Program today!
Nutrition Plan – Eat better, feel better and lose weight!
Lifestyle Support – Improve more than just your diet. Learn to manage stress and improve your sleep.
Bonus Resources - Get delicious recipes and success guides in our resources center!
Power Calls – Monthly 1-on-1 sessions to answer your questions, and help hold you accountable.
Accountability – With daily actions and weekly check-ins, we will help keep you on track for the whole program.
Community - Share your journey and swap tips and ideas with others.
Group Accountability - Weekly group accountability zoom sessions, where we go over any weekly sticking points to help you push your success.
Custom Movement Targets - Every body is different, and every person is starting from a different place, so we customize all of your movement targets based on your current lifestyle and goals.
Iron Body Coaching © 2022
For support, email info@ironbodycoach.com